CrystalJo74- Журнал, 14 окт 22

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Happy HAPPY Friday!😀

Have yourselves a most successful, empowering, revitalizing, mindful weekend!!

Let's pack snacks & make tracks to enjoy some of the season's last lingering sunshiney weather and burn some extra calories! 👣🌞🍁🌻

Просмотреть Диетический Календарь, 14 октября 2022:

1578 ккал

Жир: 47,28г | Белк: 99,26г | Углев: 217,35г. Завтрак: Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz), Mott's Unsweetened Applesauce (Container), Raspberries, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Fiber One Soft Baked Bars Cinnamon Coffee Cake. Обед: Olipop Strawberry Vanilla Sparkling Tonic , Roma Tomatoes, Great Value Low Fat Small Curd Cottage Cheese, Mushrooms , Fresh Express Caesar Supreme Salad & Toppings, Great Value Medium Black Olives. Ужин: Orville Redenbacher's Original Popcorn Kernels, Muscle Milk Zero, Bragg Nutritional Yeast Seasoning, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Splenda Brown Sugar Blend, Gala Apples. Перекус/Другое: Viactiv Milk Chocolate Calcium Chews, Skippy Creamy Peanut Butter, Nabisco Honey Maid Graham Crackers, Muscle Milk Strawberries N' Creme Protein Shake (11 oz). подробнее ...

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Love peanut butter and nutella! Yummy snack ideas.

14 окт 22 написано членом: Redporchlady

I would not advise buying a jar of Nutella and attempting to eat only one teaspoon at a time. Maybe some folks can do it, but not me!

14 окт 22 написано членом: RhumbaGirl

Apple and peanut butter is my favorite fall snack.

14 окт 22 написано членом: SLYONE 22

Thank you for sharing this chart!!

14 окт 22 написано членом: onebusycrazymom

I've come to like PBFit aaaalmost as much as pb😊 A lot less fat and calories with plenty of nutty flavor. You're right that it's hard to have such a small portion of pb or Nutella but it can be done or make room in our calorie 'budget' for an extra serving.

14 окт 22 написано членом: CrystalJo74

Thanks so much Crystaljo74 for the lovely post

14 окт 22 написано членом: buenitabishop

I grew up in Germany where Nutella was our peanut butter. I didn't eat peanut butter until I got pregnant and had it once. After that it was my pregnancy craving ...lol

14 окт 22 написано членом: Diana 1234


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