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MOTIVATION
NOT A DIET, A LIFESTYLE
NOT FOR HIM/HER, FOR ME
NOT FOR A DAY, EVERY DAY NOT TO FEEL BETTER IN CLOTHES,
TO FEEL BETTER IN MY OWN SKIN NOT FOR A COMPETITION,
BUT FOR THE COMPETITION
THAT I HAVE CREATED FOR MYSELF, BY MYSELF
TO BECOME A BETTER VERSION OF ME.......
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56,8 кг
Потеряно до сих пор: 7,2 кг.
Еще предстоит сделать: 6,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1547 ккал
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Жир: 26,76г | Белк: 69,62г | Углев: 260,78г.
Завтрак: Almonds , Sweet Lime, Upma, Salt , Cumin , Milk (Whole Milk) . Обед: Chicken Shawarma. Ужин: Cucumber (with Peel) , Gourd White Flowered (Calabash) (with Salt, Drained, Cooked, Boiled) , Dal, White Rice, Salt , Cumin . Перекус/Другое: Sugar, Kellogg's Corn Flakes , Yoghurt, Sweet Lime, Salt , Cumin , Milk (Whole Milk) . подробнее ...
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постоянный вес
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