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Fluid retention, which is concerning, but really horrible food choices aren’t helping. My other life choices aren’t much better, lately. I’m old and tired and I hurt! Ugh!!!
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104,8 кг
Потеряно до сих пор: 21,8 кг.
Еще предстоит сделать: 14,1 кг.
Следовательность диеты: Плохо.
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2251 ккал
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Жир: 113,18г | Белк: 73,13г | Углев: 241,10г.
Завтрак: Lindt Excellence 70% Cocoa Smooth Dark, Kraft Shredded Sharp Cheddar Cheese, Idahoan Foods Four Cheese Flavored Mashed Potatoes, Starbucks Cold & Crafted Coffee + Splash of Milk & Vanilla, Weigh-in Day - eat whatever I want. Обед: Lindt Excellence 70% Cocoa Smooth Dark, Sargento Colby Jack Cheese Sticks, Canyon Bakehouse Gluten Free Ancient Grain Bread. Ужин: Lindt Excellence 70% Cocoa Smooth Dark, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Grapes. Перекус/Другое: On The Border Tortilla Chips Cantina Thins, Now Foods Now Better Stevia, Stanton Orchards Tart Cherry Juice. подробнее ...
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Набралось 1,8 кг за Неделю
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 Комментария
I hurt all the time and take a 12 hour Ibuprofen twice a day. I couldn't function without it. Hey I am old as dirt but I am still trying ... I know we can lose it. Do you have fluid pills? If not lemon water does wonders.
13 окт 22 написано членом: Mom2Boxers
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Sounds like you are having a tuff day! Put on some music and mascara, Then smile cause we're both on the right side of the dirt. Seems like the seasonal change is causing all of us to struggle right now! I don't mean to be flip about you feeling down, but I just read your bio again. This is temporary, YOU'VE GOT THIS!
13 окт 22 написано членом: SLYONE 22
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M2B, I do take Lasix. I have congestive heart failure, so fast weight gain is a bit concerning, but I have been eating like an idiot since my surgery in March . . . weird, constant cravings; especially at night. I do lemon water for kidney stones. LOL! Slyone, I agree. I’ll get back to it. I’m just annoyed that I’ve lost ground. 🙂
13 окт 22 написано членом: Johanne
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I love the support here. We are all going to do this... we just have to find the right formula that fits.
13 окт 22 написано членом: Mom2Boxers
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M2B, I have the right formula. 😁 I’m just having trouble following through. Before I found out I was a celiac, I could only lose weight with severe calorie restriction and gained it all back, plus some, every time. Once I figured out the gluten connection, I was able to lose weight with light calorie restriction and healthy, whole foods. I have also had the ability to keep it off. The problem since my surgery, in March, is that I don’t seem to be able to stick to the healthy eating part. I’m hungry all the time, with CRAVINGS! I can do fine all day and lose control in the evenings . . . the worst possible time to eat! I WILL get it under control. Thank you so much for the support! ❤️
14 окт 22 написано членом: Johanne
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