TheUnhealthyDad- Журнал, 13 окт 22

I can see slight water retention in my feet. Tomorrow will be a little heavy on the scale.

Also, my wife and I did a spin class today. My seat malfunctioned and lowered, putting stress on my knees and distal quads. Hopefully they will be ok in the morning.

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2909 ккал

Жир: 64,98г | Белк: 227,43г | Углев: 365,46г.   Завтрак: Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Jennie-O Ground Turkey 93/7, Silk Pure Almond Milk - Unsweetened Original, Coffee-Mate French Vanilla Liquid Coffee Creamer, SuperPretzel Soft Pretzels (with Salt), Onions, Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Wonderful Roasted & Salted Pistachios in Shells. Обед: Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Jack Link's Carne Seca Beef Jerky, Classico Roasted Garlic Pasta Sauce, Bananas, Quaker Old Fashioned Oats, Hodgson Mill Whole Wheat Whole Grain Thin Spaghetti, Tyson Foods Boneless Skinless Chicken Breasts. Ужин: Ruffles Original Potato Chips, Jennie-O Ground Turkey 93/7, Quaker Old Fashioned Oats, Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Перекус/Другое: Silk Pure Almond Milk - Unsweetened Original, Kellogg's Frosted Flakes. подробнее ...