ckworksalot- Журнал, 15 мар 15

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Soooo... mom in law is recovering very well now and has moved out as of last Sunday. She has moved in with my brother in law who has a much better floor plan for her continued physical therepy. After 3.5 months, in caregiver mode, its hard to just return to normal. But I will endeavour to do so... starting with tracking my cals again! I moved to a new office location, and the gym is 125 steps away... no excuses. I might weigh 200 now, or just over thst, but I can tell the 3 months of fast food and eating out in general has taken its toll. Energy level is lower and I have started to drink coffee some days to get thru the day. Blood pressure has creeped up to 120/80; reflux/GERD symptoms have been evident; BM changes; burping... all signs of poor nutrtion even though I am maintaining my weight. Time to get back in the saddle!

Просмотреть Диетический Календарь, 15 марта 2015:

692 ккал

Жир: 10,84г | Белк: 31,16г | Углев: 124,15г. Завтрак: Cooked Egg Yolk, Quaker Old Fashioned Oats, Sun-Maid Natural California Raisins, Cinnamon, Kirkland Signature Clover Honey, Egg White. подробнее ...

2155 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...

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Great that the gym is right near work - good luck getting back on track,

15 мар 15 написано членом: HCB

I am glad to hear your mom-in-law is doing better. I am sure you will do well in your efforts to get back on-track of your health efforts - I will not say good luck as luck has nothing to do with it.

16 мар 15 написано членом: meremark


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