mikeb1982- Журнал, 11 окт 22

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Well, I bought a new belt. There were just so many holes I could drill in the old one.
This feels cool but sometimes I feel like the scale odd lying to me so I move it around a few times. Sometimes that works out in my favor and other times I know I should have quit while I was ahead.
My wife asked me what I wanted for dinner and back before FS I would have said fettuccini Alfredo and bread sticks. Today I asked for 900 calories.
That’s all. I hope everyone is having a great day.

100,7 кг Потеряно до сих пор: 19,7 кг. Еще предстоит сделать: 10,0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 11 октября 2022:

1015 ккал

Жир: 51,47г | Белк: 51,97г | Углев: 80,72г. Завтрак: Coffee-Mate Original Powder Creamer, Coffee. Обед: Chicken Drumstick (Skin Eaten), White Rice. Ужин: Zucchini , Lettuce, Sour Cream, Ground Beef (80% Lean / 20% Fat) , Great Value Sharp Cheddar Cheese, Old El Paso Stand 'n Stuff Taco Shells. подробнее ...

Потеряно 3,8 кг за Неделю

38 Сторонников Поддержка

Комментария

You got this 💫🎉💪🌞

11 окт 22 написано членом: CharlieLovesChaplin

Thank you for the support

11 окт 22 написано членом: mikeb1982

You already know this, but it's worth repeating: The rolling average might be useful here. Daily fluctuations are probably less important than over-arching trends. ❤️‍🔥

12 окт 22 написано членом: unity1234

I’m going to let my belt wrap around to my back. Lol

12 окт 22 написано членом: 89mich

nice work Mike 👏

12 окт 22 написано членом: ObeseToBeast123

Perfect! (Also, great answer to the dinner question)

12 окт 22 написано членом: 3dkids2

nice belt story

12 окт 22 написано членом: sugarplum_

Congratulations on having to get a smaller belt! I do the same with my scale...same as you, sometimes it's a good thing..sometimes not..👍

12 окт 22 написано членом: Diana 1234

Great non-scale victory (NSV)! New clothes and belts and shoes for our shrinking bodies are wonderful proof of our hard work. And I love that your wife is hands-on supportive of your diet.

12 окт 22 написано членом: JustBananas

congratulations to you

12 окт 22 написано членом: buenitabishop

First day here! Happy to get started.

12 окт 22 написано членом: copstar

I’m beyond excited for you @ copstar get ready for awesomeness!

12 окт 22 написано членом: mikeb1982

Thank you! Can I ask do most of you stay under 1500 calories a day?

12 окт 22 написано членом: copstar

What got me started was that I googled “calorie calculator” it showed me how much weight I could lose in x amount of time. I started with 2000 calories a day which is a great start for me. I then went down to 1700.

12 окт 22 написано членом: mikeb1982


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