misChelle__- Журнал, 11 окт 22

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not really losing.. but not really gaining either. been outta the gym for about a month now. aside from gas been damn near 7 bucks a gallon I don't really have a reason why other than life. been feeling run down .. partially my immune system.. partly because I've been outta the gym. got a lot going on with my oldest, you gest has taken up two sports at the same time & my grandma still needs a lot of help. finding it hard to balance things. hopefully once I get my son thru his college apps I can get back to it. for now not making huge gains is the win.

72,1 кг Потеряно до сих пор: 21,3 кг. Еще предстоит сделать: 8,6 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 11 октября 2022:

696 ккал

Жир: 33,77г | Белк: 32,08г | Углев: 66,25г. Завтрак: Spinach , Great Value Cage Free Large Fresh Brown Eggs, San Luis Sourdough Sourdough Bread. Обед: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Sunshine Cheez-It Original Snack Crackers (1.5 oz). подробнее ...

1462 ккал

Упражнение: Google Fit - 24 часа. подробнее ...

Набралось 0,2 кг за Неделю

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Комментария

Sounds like you have a lot going on. Hope you can get more time for yourself soon!:)

11 окт 22 написано членом: NAVYWIFESKI

You have a lot on your plate, GF. It's okay for you to just maintain while you catch your breath. I am doing that too. I am run down too. Tired. Too much to do. I'm not ready to move on yet. Sending you a huge hug.

11 окт 22 написано членом: -MorticiaAddams

Navywife me too😂🙏🏼 MorticiaAddams huge hugs, thank you💕💕

11 окт 22 написано членом: misChelle__

Life really gets crowded sometimes (more often than not). Two things I’ve done before, just to relieve that urge to do something: 1. After getting in bed at night, do a plank, just count, no clock. 2. Just do ten “Lie down-Get ups” on the floor-off the floor. No equipment or special location required except some clear space. Doesn’t sound like much until you try it.

12 окт 22 написано членом: TomLong

All of us encounter those bumps in life where priorities must shift. You'll get through and back to focusing more on you 😊

12 окт 22 написано членом: writingwyo


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