EmmaLeanAgain- Журнал, 11 окт 22

Oh dear, I’m a bit surprised by this much of an increase. Just this week I started wearing my size 10 pants (bit tight 😅) because my size 12s are too baggy. It’s not muscle gain though, my fitness protocol has been practically nonexistent since school started.

75,2 кг Потеряно до сих пор: 4,6 кг.    Еще предстоит сделать: 4,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1588 ккал

Жир: 75,91г | Белк: 102,47г | Углев: 146,10г.   Завтрак: Sargento Deli Style Sliced Natural Cheddar Cheese, Purity Farms Organic Ghee Clarified Butter, Vital Farms Brown Eggs, Thomas' Light Multi-Grain English Muffin. Обед: Premier Nutrition High Protein Shake - Chocolate Peanut Butter, Kroger Sharp Cheddar Shredded Cheese, Trader Joe's Carb Savvy Tortillas . Ужин: Trader Joe's Rainbow Slaw, Apples , Cooked Kohlrabi (Fat Not Added in Cooking), Cooked Eggplant (Fat Added in Cooking), Trader Joe's Frozen Turkey Burger . Перекус/Другое: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Mini-Wheats Original, Great Value String Cheese , Apple Butter, Cabot Greek Yogurt Whole Milk Plain. подробнее ...