gingin40- Журнал, 14 мар 15

After the week I have had, I am surprised that the scale is showing that I have lost 2 ounces. Hoping that everyone has a great day. ❤

73,5 кг Потеряно до сих пор: 44,0 кг.    Еще предстоит сделать: 12,2 кг.    Следовательность диеты: Достаточно Хорошо.

---

1487 ккал

Жир: 59,64г | Белк: 67,85г | Углев: 200,00г.   Завтрак: Torani Sugar Free Vanilla Syrup, Torani Sugar Free French Vanilla Syrup, Torani Raspberry Syrup, Truvia Sweetener (Packet), Sweet'N Low Zero Calorie Saccharin Sweetener, Flavored Coffee (made From Ground), Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Eggland's Best Hard Cooked Peeled Eggs, Mackays Ginger Preserve, Nature's Own 100% Whole Wheat Thin Sliced Bagels. Ужин: Torani Sugar Free French Vanilla Syrup, Cheetos Crunchy Cheddar Jalapeno Cheetos, Kraft 2% Milk American Cheese Singles, Oscar Mayer Turkey Bologna Cold Cuts, Sunbeam 35 Calorie White Bread, International Delight White Chocolate Mocha Coffee Creamer, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, Flavored Coffee (made From Ground), Sweet'N Low Zero Calorie Saccharin Sweetener, Truvia Sweetener (Packet). Перекус/Другое: Twinings Green Tea - Jasmine, Tap Water, Twinings Lady Grey Tea, Sweet'N Low Sweet'n Low, Truvia Sweetener (Packet), Keebler Simply Made™ - Peanut Butter Chocolate Chip. подробнее ...

2110 ккал

Упражнение: Walk with steps (2.41/mph) - 2.51 mi & 5765 steps - 1 час и 2 минуты, Сидеть - 6 часа, Отдыхать - 8 часа и 58 минуты, Спать - 8 часа. подробнее ...