TheUnhealthyDad- Журнал, 09 окт 22

Day 9 of no energy drinks. It isn't that bad. I started with coffee and 2 servings of creamer, then cut down to 1 serving day 4. Now, I am just doing coffee with almond milk. It isn't tasty but it does get me some caffeine. I have only gotten one headache so far and my caffeine has been cut from 240mg to 60mg daily. So, I am happy about that.

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2507 ккал

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Упражнение: Ab Machines 10 sets - 25 минуты, Treadmill 15% 3.0 - 1 час, Отдыхать - 14 часа и 35 минуты, Спать - 8 часа. подробнее ...