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Happy Weekend to you my friends😎 My mind is on 'muscles' today. I thought very little of building muscle during the majority of my weight loss, but now that I'm in maintenance mode I need to give that same level of commitment to regular sessions of strength training & low impact aerobics that I gave to my WOE. I want as many of those little fat burning factories as I can get, to help maintain my weight and mobility. These are my new resistance bands and I enlarged the quote from the booklet that came with them cuz it seemed to really speak to me. When we set time aside for 'exercise' (of any kind!) we are in the 'arena'.... who will join me today?? Let's be 'valiant' together!!💪🏻💪🏻💪🏻
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1566 ккал
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Жир: 43,56г | Белк: 102,29г | Углев: 215,62г.
Завтрак: Bananas , Dannon Light & Fit Greek - Vanilla, Strawberries, Fiber One Soft Baked Bars Cinnamon Coffee Cake, Coffee (Brewed From Grounds). Обед: Maple Grove Farms Sugar Free Maple Syrup, Smart Balance Light Original Buttery Spread with Flax Oil, Oatmeal. Ужин: Breyers CarbSmart Fudge Bar, Broccoli Flower Clusters , Great Value Medium Black Olives, Ketchup , Tyson Foods Chicken Nuggets (4 Pieces), 365 Sweet Potato Puffs, Roma Tomatoes. Перекус/Другое: Premier Nutrition High Protein Shake - Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bragg Nutritional Yeast Seasoning, Orville Redenbacher's Original Popcorn Kernels, Peaches , Viactiv Milk Chocolate Calcium Chews, Great Value Indulgent Trail Mix, Muscle Milk Non Dairy Vanilla Crème Protein Shake (11 oz). подробнее ...
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 Комментария
Hope you’re having a great day!:)
09 окт 22 написано членом: NAVYWIFESKI
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Thanks a bunch NAVYWIFESKI 💕 I hope you are doing well also!🌞🦋
09 окт 22 написано членом: CrystalJo74
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09 окт 22 написано членом: NAVYWIFESKI
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Thanks for the Post you're right I have to start building muscle too I'll get there!!! one day at a time Hi Crystaljo74!!! I miss you!!!
09 окт 22 написано членом: buenitabishop
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09 окт 22 написано членом: Redporchlady
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Thanks~ this is very helpful & a good reminder of the importance of strength training, even if only on a modest scale
09 окт 22 написано членом: RhumbaGirl
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CrystalJo, You are such an inspiration and your infographics really motivate me--thank you!
09 окт 22 написано членом: HealthyKidneys
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I'm in the same boat. I didn't do much in the way of strength training when I was losing, but now really need to focus on incorporating it. My problem is, I love activity, but hate exercise 😉
09 окт 22 написано членом: writingwyo
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Nice info CrystalJo, thanks🌻
09 окт 22 написано членом: ginome
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BUENITA!👋 It's always SO nice to hear from you💙 You're doing so well, dear friend and I'm sure that you will succeed with building strength too💪👍
10 окт 22 написано членом: CrystalJo74
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Redporchlady, me too!! This graphic really helped me to see the 'why' and 'how' of strength training. Now I just need to commit to the 'when'😉
10 окт 22 написано членом: CrystalJo74
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RhumbaGirl, right!! I've learned that it's not necessarily the quantity (for me) but more the quality & consistency of daily activity & exercise that makes the difference. My workouts are indeed 'modest' compared to others here on FS, but you know what?...it's still a whole lot more than I used to do! 😂
10 окт 22 написано членом: CrystalJo74
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HealthyKidneys, thanks for your kind words of support💙 I'm smiling so big right now, to hear that my post might have helped someone on their journey 😊
10 окт 22 написано членом: CrystalJo74
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writingwyo, right! The hardest part for me is just getting up off my buttinski!! So to keep it interesting, I keep trying new things: varied forms of 'exercise/movement', different YouTube videos, lively 🎶, setting up a 'place' in my home for all the equipment I've accumulated from Goodwill & online, motivating screensavers on my laptop & fun ways of tracking what and
10 окт 22 написано членом: CrystalJo74
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...ran out of space for my comment😂
10 окт 22 написано членом: CrystalJo74
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Hello ginome🙋♀️ I'm always so pleased to see your comments💙 thanks for your support as I stumble through my journey😉
10 окт 22 написано членом: CrystalJo74
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I watched a "5 rules to live by" video yesterday from Simnett Nutrition, and the first was that the hardest part of exercising is lacing up the shoes and getting started. Good for you for taking those steps! I don't belong to a gym and don't really want to, so I'm keeping it simple and starting to do a few push-ups each day. It helps that it's now become a challenge between me and my husband to both do it. I know a lot of the folks on FS who are way into weight training might find what I do laughable, but it's more than I WAS doing! The video's here, if you have any interest in watching: https://youtu.be/p008CxDZKu4
10 окт 22 написано членом: writingwyo
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Thanks so much Crystaljo74
10 окт 22 написано членом: buenitabishop
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