cstout30- Журнал, 13 мар 15

Boy was yesterday crazy. Unfortunately I stepped on the scale after a day of no real determined exercise. I ate Subway for dinner... again. I was busy but not extremely busy. The weight was up but perhaps that can be explaned somehow. Tonight is crazy as well as I have grocery shopping to get accomplished after stacking wood in the basement. That will have to be my exercise tonight. Stacking wood and going up and down bilco steps are quite a workout. I'm also trying to figure out what to plan for weekend meals. I have ideas but nothing concrete. Happy Friday everyone.

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1891 ккал

Жир: 64,47г | Белк: 124,68г | Углев: 221,17г.   Завтрак: Coffee (Brewed From Grounds), Pure Protein 100% Whey Protein - Vanilla Cream, Bananas. Обед: Quaker Crunchy Oat Granola Cookies - Mixed Berry, Oranges, Deli Sliced Ham, Whole Wheat Bread, American Cheese, Tanimura & Antle Romaine Lettuce, Mayonnaise, Spinach. Ужин: Chili Con Carne with Beans, Pure Protein 100% Whey Protein - Vanilla Cream. Перекус/Другое: Apples, Great Value Frozen Blueberries, Cheerios. подробнее ...

4021 ккал

Упражнение: stacking wood - 1 час, Подъем по Лестнице - 45 минуты, Растяжения (Йога) - 15 минуты, Сидеть За Рабочим Столом - 6 часа, Вождение - 1 час и 30 минуты, Спать - 8 часа, Отдыхать - 5 часа и 45 минуты, Ходьба (Умеренная) - 5 км/ч - 45 минуты. подробнее ...