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So I broke down and ate some bread yesterday b/c I ate breakfast and did not get to lunch till almost four and I did not care I was eating what I wanted.
Ya....won't do that again! I forgot how bad the cramping and sharp pains can get and even my hips and lower back were hurting.
Still hurts today but not as bad.
I did not workout yesterday and not planning to today. Just taking the weekend off but not all together. Still keeping my calories in check and not eating that unhealthy. I am just not being so strick. Back again tomorrow though with Jillian and my yoga.
Hope everyone is enjoying there weekend and happy Father's Day to all the dads out there!

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Ouch, I hope you are feeling better soon! 
19 июн 11 написано членом: Jennifer2010
Why don't you eat bread? Do you do low carb? I took the weekend off too, to a degree, but I didnt go too far. I think it actually helps to allow yourself what you want sometimes. I stocked up on lots of healthy stuff this week so I will be eating healthier tommorow. 
19 июн 11 написано членом: IntuitiveMe
the gluten in the bread gives me bad cramps from my endometriosis 
19 июн 11 написано членом: skinnygirl130
OH I see..have you looked for gluten-free options? Health food stores should have some. 
20 июн 11 написано членом: IntuitiveMe

     
 

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