mikeb1982- Журнал, 07 окт 22

I’ve been doing ok this week as far as the calories go but I’d like to set a goal to stay away from processed foods all of next week. My wife has been helping me stay on track by making homemade meals every night and I eat the leftovers the following day for lunch. I pack my lunch after dinner that way satisfied Mike makes lunch that hungry Mike has to eat.
In July my older brother looked at me and said “ unfortunately brother it’s in our genes, the older we get the faster we’re going to get” that and a picture I saw of myself at a Mexican restaurant was about all I needed to get motivated. On July 9th is when I started counting calories. Counting is what opened my eyes to what I was eating. I set the goal to eat less than 2000 a day and there was no way I was going to let a Mountain Dew replace food.

101,9 кг Потеряно до сих пор: 18,6 кг.    Еще предстоит сделать: 11,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1461 ккал

Жир: 60,55г | Белк: 64,77г | Углев: 165,80г.   Завтрак: Coffee-Mate Original Powder Creamer, Coffee. Обед: Cooked Pinto, Calico or Red Beans, Beef Steak, Golden Corral White Rice. Ужин: White Bread , 2% Fat Milk, Birria Tacos. Перекус/Другое: Idaho Candy Company Idaho Spud Bites. подробнее ...