zoligo- Журнал, 07 окт 22

My high protein meal prepped lunch for this work week - quinoa, tofu, broccoli, soy sauce, hot sauce

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1837 ккал

Жир: 69,33г | Белк: 59,93г | Углев: 255,53г.   Завтрак: No Name Large Flake Oats, Great Value Natural Peanut Butter, Silk Almond Unsweetened Original, 100% Maple Syrup, Bob's Red Mill Chia Seed. Обед: Sunrise Tofu Extra Firm, Quinoa (Cooked). Ужин: Thai Express Tofu Pad Thai. Перекус/Другое: Oil Popped White Popcorn , Chocolate Cake (with Chocolate Frosting) , Synergy Guava Goddess Kombucha. подробнее ...