|
My scale plays tricks sometimes. I usually lose about 2lbs from before bed to upon waking and voiding. Today, I magically gained 0.1lbs. Never trust a scale! lol
|
2276 ккал
|
Жир: 77,42г | Белк: 227,36г | Углев: 190,28г.
Завтрак: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Classico Roasted Garlic Pasta Sauce, Silk Pure Almond Milk - Unsweetened Original, Wonderful Roasted & Salted Pistachios in Shells, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Coffee-Mate French Vanilla Liquid Coffee Creamer, Tyson Foods Boneless Skinless Chicken Breasts. Обед: Bananas, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Fritos Chili Cheese Flavored Corn Chips, Sara Lee Soft & Smooth Classic White Bread, Jennie-O Ground Turkey 93/7, Silk Pure Almond Milk - Unsweetened Original, Land O'Lakes White American Cheese, Coffee-Mate French Vanilla Liquid Coffee Creamer, Hershey's Kit Kat Minis, Tyson Foods Boneless Skinless Chicken Breasts. Ужин: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, Honeycrisp Apples, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, SuperPretzel Soft Pretzels (with Salt), Classico Roasted Garlic Pasta Sauce, Fritos Chili Cheese Flavored Corn Chips, Tyson Foods Boneless Skinless Chicken Breasts, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel. подробнее ...
|
|
2579 ккал
|
Упражнение:
Dog walk 4.9mph pace - 1 час и 20 минуты, Отдыхать - 14 часа и 40 минуты, Спать - 8 часа. подробнее ...
|
|
 Комментария
My scale 'lies' enough, too! In July I started doing once a week sanity check-in, oops, I mean Weekly Weigh-In 😆 I just picked a few things to track and do the averages for the week (Mon-Sun) the next Monday. It really takes the crazy bouncy, test my patience and sanity right out of it! On mine I also add notes so when I look back, I can see what went good or not so good. (It also helps keep my head from spinning over details because they're right in my journals every monday. And if you decide to do this, it's just a simple template copy/paste and make it your own 😊 If you have any questions feel free to ask.
06 окт 22 написано членом: LivinBreezy
|
Haha, I have been doing daily weigh-ins and average them for the week. The average seems accurate. The past 2 weeks I started adding nightly checks as well just to see what happens. The 2lbs is from my water intake ending before bed and then I'm "empty" in the morning. Yesterday I got busy and was only at about 60% of my water intake. So, that explains no loss from PM to AM. But I laughed when it was an increase.
06 окт 22 написано членом: TheUnhealthyDad
|
06 окт 22 написано членом: LivinBreezy
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
TheUnhealthyDad-Изменение Веса
|
