Tresmemphis- Журнал, 12 мар 15

Second day this week of intermittent fasting....I almost forgot I was to fast today...lololol. I got ticked at myself for forgetting. The food was right at my mouth and I was like.... Wait...today is Thursday....im fasting today!! Roflolololol. Ok so I ate 627 calories. My goal was 600. I went a little over...those dang pork skins. :). I ate 80 percent fat, 15 percent protein and 5 percent carbs. Which is actually what I was hoping for. I ate starting at 2pm and goal is to stop eating at 8pm. I check blood glucose it's 91. Blood ketones is 0.7. Im not diabetic or prediabetic but really felt like I was pre pre diabetic based on previous testings. My blood glucose is definitely lower. This is pleasing!! I wish my ketones were up higher but I've got to read some more on that. Anyway...I just wanted to share!