raneezy- Журнал, 12 мар 15

today was an awesome day! I went to the gym again today...4 days in a row :) and did over and hour of cardio and weights combined. My arms and legs are still feeling the burn. Came home and made garlic lemon chicken tenders and broccoli. I was very satisfied with dinner which is surprising because I LOVE potatoes and meals usually don't feel complete with out them! Tomorrows exercise will be laps in the pool with my daughter :)

also I did my very first pull up ever in my life today :) yes it was with help from weights but I did it!!!

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3350 ккал

Упражнение: Эллипсоид - 10 минуты, Ходьба (Упражнения) - 5.5 км/ч - 20 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...