raneezy- Журнал, 12 мар 15

So here I am about a year later after my last attempt at weight loss. Last year I stuck to it for about a month...didn't do much exercise but did make a lot of food changes. I gave up.. A year later Im over 10 lbs heavier than I was last year and 100 % committed to shed the weight for good. I've been heavy since I was in 1st or second grade and was only thin for about 2 year in high school (dropped 70lbs and gained it all back and then some)I joined a gym and Monday was my first day...I was pumped all day to go...had my gym bag waiting in the car and was excited to get started! I started on a bike for about 10 mins..then I did the treadmill for another 10 mins then I did the elliptical for about 15. Not sure if that's a great start or mediocre but its a start! It felt great to not get off work and go sit in my bed with the laptop in my lap. I have been excited every day to get to the gym and do a little more than yesterday. Im not telling any family or friends of my progress because Ive done that time and time again...I tell them "im going to get fit" and a month later Ive given up. Nope this time im just doing it! Ive gotten a lot of support though through others testimonies and stories of success so would love to be of support and get support from those just like me. WE CAN DO IT! I decided that I will take this one day at a time and focus on small goals at a time. Good luck to you all and I hope to find some great support here!

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3350 ккал

Упражнение: Эллипсоид - 10 минуты, Ходьба (Упражнения) - 5.5 км/ч - 20 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...