zoligo- Журнал, 05 окт 22

I only weigh myself once a week but am happy to see a small consistent weight loss each time! Have been sticking well to my caloric intake which I find leaves me satisfied and full (but not overly full as was my problem before) and I have cut out excess junk foods but am still able to enjoy my dark chocolate and other treats every now and then!

55,1 кг Потеряно до сих пор: 3,9 кг.    Еще предстоит сделать: 2,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1642 ккал

Жир: 39,57г | Белк: 64,83г | Углев: 264,94г.   Завтрак: Bob's Red Mill Chia Seed, 100% Maple Syrup, No Name Quick 100% Whole Grain Oats. Обед: Sunrise Tofu Extra Firm, Quinoa (Cooked). Ужин: President's Choice Extra Virgin Olive Oil, Sesame Bread, Red Tomatoes (Canned) , Thai Kitchen Coconut Milk, Penne. Перекус/Другое: Bassé Mountain Peak Mix. подробнее ...