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Hello 🙋🏻♀️💙 It has made SUCH a difference to me, to track & AVERAGE my journey! The daily ups, downs, bloats, "whatevers" become far less disturbing or upsetting when viewed from a distance 👀 Have a most wonderful day my friends! 🍁🍁🍁
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1615 ккал
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Жир: 46,52г | Белк: 102,83г | Углев: 238,57г.
Завтрак: Strawberries , Dannon Light & Fit Greek - Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fiber One 70 Calories Brownie, Marketside Pumpkin Cake Roll. Обед: Seattle Sourdough Baking Company Sandwich Rounds, Mustard, Dole Green Onion, Chicken of the Sea Solid White Albacore Tuna in Water, Claussen Kosher Dill Sandwich Slices Pickles, Best Foods Light Mayonnaise, Walden Farms Calorie Free Ranch Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese, Tomatoes, Eggland's Best Large Grade A Eggs, Great Value Medium Black Olives, Lettuce. Ужин: Strawberries , Fiber One Original Bran Cereal, Milk (Nonfat). Перекус/Другое: Entenmann's Pumpkin Loaf Cake, Viactiv Milk Chocolate Calcium Chews, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One 70 Calories Brownie, Muscle Milk Zero. подробнее ...
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 Комментария
I think your spreadsheet's wobbled. your starting sept weight should be your ending aug weight. So start sept at 126.0, and therefore weight gained/lost over the period would be loss of .6lb this month, and not a gain of .2. having said that, I'd be really happy to be down at 125.4lb. I can only watch that from the far distance, and dream about 'one day'. Go you. :)
04 окт 22 написано членом: Bubbles McBubble
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wow!!! Crystaljo74 that's awesome you are so dedicated great job.
04 окт 22 написано членом: buenitabishop
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Bubbles, nahhh...the scale said what it said! Lol😂 I am perfectly fine with that teensy gain since my goal 'range' is 125-130 (for now). There may come a day when I lower my goal to 120-125, but not quite yet😉
04 окт 22 написано членом: CrystalJo74
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05 окт 22 написано членом: Karenka2012
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05 окт 22 написано членом: halloweenjunkie27
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Thanks sk.17! I've never been called a trend setter before😮
05 окт 22 написано членом: CrystalJo74
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ABTS1234, I hope it helps to alleviate someone's anxiety out there...the idea to take the month as a whole💙
05 окт 22 написано членом: CrystalJo74
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ginome, of course, it helps that I'm retired and have the extra time to play with the data 😊
05 окт 22 написано членом: CrystalJo74
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Thanks HCB! We're all at different stages here on FS and I hope to hear more from others in maintenance 🙉
05 окт 22 написано членом: CrystalJo74
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Thank you ClariceAnna...I enjoy seeing results through the data. Takes the emotional stress down a notch👍
05 окт 22 написано членом: CrystalJo74
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Hi buenitabishop👋 I see that you are nearing your goal👀 SO EXCITING!!
05 окт 22 написано членом: CrystalJo74
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Thanks Karenka2012💙 Have a great & successful day!🦋
05 окт 22 написано членом: CrystalJo74
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halloweenjunkie27, I hope it inspires folks to do more 'averaging'.. Thanks so much for stopping by today💕
05 окт 22 написано членом: CrystalJo74
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Yes Crystaljo74 I'm so excited!!!
05 окт 22 написано членом: buenitabishop
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