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Hello 🙋🏻♀️💙 It has made SUCH a difference to me, to track & AVERAGE my journey! The daily ups, downs, bloats, "whatevers" become far less disturbing or upsetting when viewed from a distance 👀 Have a most wonderful day my friends! 🍁🍁🍁
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1615 ккал
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Жир: 46,52г | Белк: 102,83г | Углев: 238,57г.
Завтрак: Strawberries , Dannon Light & Fit Greek - Vanilla, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Fiber One 70 Calories Brownie, Marketside Pumpkin Cake Roll. Обед: Seattle Sourdough Baking Company Sandwich Rounds, Mustard, Dole Green Onion, Chicken of the Sea Solid White Albacore Tuna in Water, Claussen Kosher Dill Sandwich Slices Pickles, Best Foods Light Mayonnaise, Walden Farms Calorie Free Ranch Dressing, Daisy Low Fat 2% Small Curd Cottage Cheese, Tomatoes, Eggland's Best Large Grade A Eggs, Great Value Medium Black Olives, Lettuce. Ужин: Strawberries , Fiber One Original Bran Cereal, Milk (Nonfat). Перекус/Другое: Entenmann's Pumpkin Loaf Cake, Viactiv Milk Chocolate Calcium Chews, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fiber One 70 Calories Brownie, Muscle Milk Zero. подробнее ...
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1 до 20 из 34
 Комментария
Good idea for the calendar thing. I tend to go by this app a lot. I also pre-plan my dinner and adjust all over dining around that. I went over my calories by 116 by deciding to eat a roll and fun size cholate bar at a business event last night. Oops, but I walked more today to make up for it.
04 окт 22 написано членом: WisteriaSky233
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04 окт 22 написано членом: NAVYWIFESKI
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WisteriaSky233, oh yes! I use the FS app too + data from my Samsung watch...but the visual of the calendar is somehow very effective for me
04 окт 22 написано членом: CrystalJo74
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Yes, track EVERYTHING! Some don't track their cheats or failures. You have to track them. It is okay to be weak at times. I went over 4k cals a couple times in September when my goal was 2200. I made up for those "bad days" and still lost over 3lbs. If you don't log the cheats, you end up cheating yourself from progress.
04 окт 22 написано членом: TheUnhealthyDad
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Hello NAVYWIFESKI💙 How are you doing?
04 окт 22 написано членом: CrystalJo74
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TheUnhealthyDad, the good, the bad & the ugly, right?? It all counts!
04 окт 22 написано членом: CrystalJo74
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Oh yes, I have a Samsung Watch too. I LOVE it! I walked over 2 miles on my lunch break.
04 окт 22 написано членом: WisteriaSky233
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Hanging in there. Thanks for asking. How about you?
04 окт 22 написано членом: NAVYWIFESKI
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04 окт 22 написано членом: CareZen
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Excellent info to help you on your journey!💜💜
04 окт 22 написано членом: Diana 1234
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Wisteria, my Samsung watch seems very stingey about my steps....all my other trackers were more 'generous' (maybe more sensitive to movement)...I need to see if there's a setting to adjust for that on my Samsung🤔
04 окт 22 написано членом: CrystalJo74
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NAVYWIFE, I'm doing better this week and really hope to start using my resistance bands and doing exercise again💪👍
04 окт 22 написано членом: CrystalJo74
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04 окт 22 написано членом: CrystalJo74
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Yes Diana, seeing the numbers like this keeps me from being discouraged. I'm so sorry to hear about your fur baby's health crisis. Hang in there my friend💙😞
04 окт 22 написано членом: CrystalJo74
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You are a trend-setter CJo 👍👍
04 окт 22 написано членом: sk.17
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04 окт 22 написано членом: ABTS1234
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Great news! Hope it goes the way you want it to!:)
04 окт 22 написано членом: NAVYWIFESKI
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Ths is very nice. Shows how important constant tracking is. Have a great day CrystalJo💖🌻
04 окт 22 написано членом: ginome
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Very good example of the longer term goals.
04 окт 22 написано членом: HCB
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04 окт 22 написано членом: ClariceAnna
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