SD_3- Журнал, 03 окт 22

NSV I'm just super proud of how close i was to hitting my macros this past week. The hardest part is not snacking at night, but ive gotten pretty good at not having anything in the house i cant be trusted with (like chips, popcorn & icecream).

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802 ккал

Жир: 39,14г | Белк: 74,76г | Углев: 34,88г.   Завтрак: Coffee. Обед: Terrasoul Raw Brazil Nuts, Trader Joe's Real Mayonnaise, Earthbound Farm Romaine, Bragg Organic Apple Cider Vinegar, Dr. Pepper Diet Dr. Pepper, Spice Classics Chili Powder, Sonoma Brinery Raw Sauerkraut, Tapatio Salsa Picante Hot Sauce, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Ray's Lemon Pepper Seasoning, Lemon Juice (Canned or Bottled) , Cumin . Ужин: Mission Foods Low Carb Whole Wheat Tortilla, Taco Bell Mild Sauce, Taco Bell Hot Sauce, Knorr Fiesta Sides - Spanish Rice, Great Value Romaine Lettuce, Great Value Sharp Cheddar Cheese, Daisy Sour Cream, Jennie-O Italian Seasoned Ground Turkey. Перекус/Другое: Fairlife Salted Caramel Protein Shake. подробнее ...