Jergens123- Журнал, 02 окт 22

My measurements are right on - no change - still a size 10.
Staying within the maintenance goal CI and attempting to make healthier choices.
I am walking around and moving around each and every day - every day.
Like my Poppa used to say - "Use it or Lose it"
If you do not move it around then you lose the mobility
and you want to lose weight but not give up your mobility.
Move it or lose it.

63,5 кг Потеряно до сих пор: 31,3 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.