Danana- Журнал, 02 окт 22

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For some reason I lost over 10 pounds, 2 inches off my bust, waist, and hips, and my A1c went up to 6.8 from 6.5! Very disappointed!😒I am still waiting on lipid panel results. Thinking I probably need to swap out some fruit for vegetables. I did eat a lot of fruit because the summer fruits are so delicious. Aiming for 2 servings of fruit paired with a protein and at least 3 servings of vegetables, preferably 5. We shall see again in three months. If my plan succeeds I will either be out of the obese category or very close. I am 20 pounds away from that. Not giving up, but, I won’t lie, it is discouraging. Pity party over, putting on my big girl panties.😜

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Dina na— so glad you have set yourself up with the right tools already.

02 окт 22 написано членом: Kenna Morton

I thought about something else as far as fruit goes. I have type 2 diabetes. So, I still eat fruit but cut portions down. If I want an apple, I only eat 1/4 or at most 1/2 or 1/2 of banana. With bananas, I buy them as green as possible at the store then when they ripen a little but still have a some green I eat them then. They are a great probiotic before too ripe. I don’t eat them when over ripe. Just trying to help.

03 окт 22 написано членом: StormsGirl

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