iluvred- Журнал, 10 мар 15

Wow , time got away from me today, and I just realized I hadn't wrote in the journal. Been a good day on my diet. Rode the stationary bike 9 miles tonight. was a little sore from last nights 8 miles, but I lightened up some on the weights. Seen something today, I haven't seen in a long time---Guess what ?------MY ANKLE BONE-------True story.. I will YooHoo that. Ok Goodnight all!! God Bless!!

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990 ккал

Жир: 53,30г | Белк: 98,15г | Углев: 20,53г.   Завтрак: Benefiber Fiber Supplement, Great Value Light Whipped Topping, Jell-O Sugar Free Strawberry Gelatin, Cooked Green Peppers and Onions (Fat Added in Cooking), Scrambled Egg, Mushroom Pieces and Stems, Coffee (Brewed From Grounds), Bacon, Cheddar Cheese. Обед: Jell-O Sugar Free Strawberry Gelatin, Venison/Deer Steak, Strawberries, Baken-ets Traditional Fried Pork Skins. Ужин: Kraft Deli Deluxe American Cheese Slices, Broccoli (Chopped, Frozen), Ground Deer Meat. Перекус/Другое: Jell-O Sugar Free Strawberry Gelatin, Strawberries. подробнее ...

3427 ккал

Упражнение: Работа во Дворе (в Саду) - 1 час, Работа по Дому - 1 час, Отдыхать - 12 часа и 30 минуты, Спать - 8 часа, Езда на Велосипеде (Медленная) - 18 км/ч - 30 минуты, Сидеть За Рабочим Столом - 1 час. подробнее ...