Sunshineveryday2022- Журнал, 01 окт 22

Back from Ireland where I definitely wasn't hitting my macros and definitely eating rubbish. Not going to weigh myself until Monday. 13mins11 sec Plank this morning. 20Min Chris Heria ABs then 5 x AB sets.

---

1799 ккал

Жир: 59,08г | Белк: 115,40г | Углев: 197,48г.   Завтрак: Meridian Crunchy Peanut Butter, Honey, Kingsmill Tasty Wholemeal Medium. Обед: Yutaka Korean Kimchi, Kingsmill Tasty Wholemeal Medium, Aldi (The Fishmonger) Sardines in Tomato Sauce. Ужин: Sainsbury's Taste The Difference Jamaican Jerk Chicken Soup. Перекус/Другое: Chupa Chups Lollipop, Itsu Crispy Seaweed Thins, Grenade Carb Killa Chocolate Chip Cookie Dough, Blue Diamond Wasabi & Soy Sauce Flavour Almonds, Grapes, Tesco Banana , Tesco Wafer Thin Roast Chicken. подробнее ...