Debbie Cousins- Журнал, 30 сен 22

Just went through my Weight History going back into June. It was interesting to look at the green and red arrows (loss & gain). As it turns out, during EVERY seven-day period, I have one or two days where my weight will be UP on the scale. But, I've lost 24.2 pounds during that time. I'm learning to take the up's in stride, knowing that they are only temporary, and that I'm still making good progress in spite of them. That's comforting, and good for future reference!

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1711 ккал

Жир: 94,74г | Белк: 46,69г | Углев: 184,93г.   Завтрак: Twinings Earl Grey Tea, Domino Sugar Granulated Sugar, Land O'Lakes Heavy Whipping Cream, Dave's Killer Bread Good Seed Bread, Butter. Обед: Chinese Casserole (serving is 1/8th of casserole), La Choy Rice Noodles. Ужин: Butter (Salted), Dave's Killer Bread Good Seed Bread, Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Перекус/Другое: Double Diamond Farms Mini Cucumbers, Twinings Earl Grey Tea, Granulated Sugar, Albertsons Heavy Whipping Cream, Fresh & Easy Melon, Twix Twix Minis (1). подробнее ...