SuccessThisTime58- Журнал, 10 мар 15

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THROWAWAY TUEDAY:
Some of my buddies have "Throwback Thursday" when they post photos from yesteryear. I ALWAYS enjoy seeing them and thank them for sharing their "walk down memory lane." (I am technologically challenged and so will NOT be submitting anything..LOL.) But respectfully ask us all to think about having a "ThrowAway Tuesday." A day where we "Throw Away" any of our "hidden stash" OR trigger foods. If we do not have those unhealthy foods in the house,we are FAR less likely to eat them. Even more importantly, let us "throw away" the attitudes and mindsets that are simply NOT in our best interests. Yes, it is a process, but even spending some time today considering our "self talk" and our current eating behaviors will probably be very worthwhile. Let us PLAN our eating and then EAT according to our plan. Have a wonderful,MINDFUL Tuesday.

Просмотреть Диетический Календарь, 10 марта 2015:

1178 ккал

Жир: 41,97г | Белк: 116,13г | Углев: 86,06г. Завтрак: Boiled Egg, Hillshire Farm Turkey Smoked Sausage, Nature's Own 100% Whole Wheat Bread. Обед: Chef's Cupboard Chunky Beef with Country Vegetables. Ужин: Dannon Light & Fit Greek Yogurt - Strawberry, Chef's Cupboard Chunky Beef with Country Vegetables. Перекус/Другое: Pork Chops (Top Loin, Boneless), Boost Glucose Control, Atkins Advantage Milk Chocolate Delight Shake. подробнее ...

3707 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 45 минуты, Спать - 23 часа и 15 минуты. подробнее ...

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Комментария

I always enjoy your word's of wisdom. Wishing you a Good Tuesday, buddy.

10 мар 15 написано членом: Jones Jennifer

Great idea - Cupboards could use cleaning!

10 мар 15 написано членом: BuffyBear

Nice journal. Thanks for sharing. Good luck on your next weigh in!

12 мар 15 написано членом: Deb_N

i try to hide things out of my site. i live with 3 grown man, that keep bringing things in the house. so i have to work on will power.

17 мар 15 написано членом: crystal-light


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