mikeb1982- Журнал, 28 сен 22

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I’m losing about two lbs a week since cutting to 1300 calories a day. I’m not sure if my goal should be a number or something else. I wonder how much of my weight loss is fat vs muscle? If I go to the gym to lift weights am I going to gain weight?

102,1 кг Потеряно до сих пор: 18,3 кг. Еще предстоит сделать: 11,4 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 28 сентября 2022:

1315 ккал

Жир: 49,76г | Белк: 50,66г | Углев: 167,67г. Завтрак: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee-Mate Original Powder Creamer, Coffee. Обед: Great Value Chuck Pot Roast, Zucchini . Ужин: Kraft 100% Grated Parmesan Cheese, Bionaturae 100% Whole Wheat Penne Rigate, Homemade-Style Spaghetti Sauce with Beef or Meat. Перекус/Другое: Zucchini Bread. подробнее ...

Потеряно 4,8 кг за Неделю

10 Сторонников Поддержка

Комментария

Be careful dropping your calories too low you can only burn so much fat each day at that point you will be burning muscle for fuel. You will have to figure out what works for you though. Lifting weights will help preserve the muscle you have and if uour new to lifting you can actually put some more muscle on while cutting the fat.

29 сен 22 написано членом: ObeseToBeast123

Thanks for the advise!

30 сен 22 написано членом: mikeb1982

Listen to otb123. His advice is valid!

30 сен 22 написано членом: Diana 1234

Thank you guys. I plan on going back to the gym this upcoming week. I do get a lot of physical activity at work as I am a landscaper but I know I need the gym. I plan on focusing more on lifting weights until I drop more off the weight because I got hurt doing cardio last year when I weighed 265.

01 окт 22 написано членом: mikeb1982

Lifting to sculpt and tone is invaluable! I have dropped 2 sizes and stayed within a 5# range for 5 months. Your decision to be better physically is empowering!

08 окт 22 написано членом: SLYONE 22

Slyone, that sounds awesome. I’m moving that direction here soon. I have a gym membership and I’m going as soon as this season ends. I’ma landscaper and right now we’re rushing to finish our season before it snows. I’m going to the gym all winter to lift. Now let’s see if I actually do it.

09 окт 22 написано членом: mikeb1982


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