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Spinach w/Tunafish salad, Red Bell Peppers and Chia Seeds.
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1098 ккал
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Жир: 51,21г | Белк: 61,36г | Углев: 110,47г.
Завтрак: Jif Creamy Peanut Butter, Blueberries , Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Обед: Simply Nature Chia Seeds, Tuna Fish Salad , Publix Red Bell Pepper, Baby Spinach. Ужин: Cooked Asparagus (from Fresh), Rotisserie Chicken (Skin Not Eaten), Sweet Potato, Kitchens Of India Spinach with Cottage Cheese and Sauce. Перекус/Другое: Simply Enjoy Cheesecake Bites, Friendly Farms Unsweetened Vanilla Almond Milk, Post Grape-Nuts Cereal, General Mills Cheerios, Post Great Grains Raisin, Dates & Pecans Cereal. подробнее ...
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1 до 20 из 21
 Комментария
28 сен 22 написано членом: danijoreid
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Thanks for sharing I never thought of putting chia seed on tuna salad
28 сен 22 написано членом: karengrubaugh
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I love your meal it looks fabulous
28 сен 22 написано членом: buenitabishop
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28 сен 22 написано членом: Retta Smith
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28 сен 22 написано членом: CebuCowboy
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karengrubaugh, Thanks, I don't think I'll ever eat it without chia seeds now. It was that good 😋
28 сен 22 написано членом: ImalittleLESSfluffyNOW
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buenitabishop, Thank You - Always inspired by yours 😊.
28 сен 22 написано членом: ImalittleLESSfluffyNOW
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28 сен 22 написано членом: ImalittleLESSfluffyNOW
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I haven't tried them dry like that. I heard they stick to your teeth if you don't soak them so I always just used them in a smoothie.
29 сен 22 написано членом: Snowwhite100
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29 сен 22 написано членом: Sandra Bain
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Snowwhite100, Yes after Chia Seeds - Immediately brush teeth.
29 сен 22 написано членом: ImalittleLESSfluffyNOW
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29 сен 22 написано членом: larryb53
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29 сен 22 написано членом: kathyhill1
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29 сен 22 написано членом: sandyannm
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29 сен 22 написано членом: susie2labmom
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29 сен 22 написано членом: p$m
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Looks super nutritious- I've been looking up recipes for tuna - love the idea of adding bed of spinach
30 сен 22 написано членом: Ediehealthyfitgirl
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Looks good! What did you put in your Tuna to mix it?
30 сен 22 написано членом: proterri
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proterri, I kinda wing it each time. This tunafish salad I put Mayo, mustard, Ole Bay, Pickle relish, Tennessee Chow chow, Albacore line caught Tuna and a good bit of chopped celery.
01 окт 22 написано членом: ImalittleLESSfluffyNOW
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01 окт 22 написано членом: Draglist
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