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Well, I have done it. I set a new weight goal. I pushed it down to 195. I'm not sure I really want to get that low, but it is a goal and I seem to function better with a goal.
Have a great day.
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1436 ккал
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Жир: 76,12г | Белк: 87,71г | Углев: 105,41г.
Обед: Benefiber Fiber Supplement, Zucchini, Jell-O Sugar Free Cherry, Rice Pilaf, Cooked Yellow Corn (Canned), Cheese Sauce (From Recipe), Cauliflower, Baby Carrots, Carrots, Tomatoes, Canola Vegetable Oil, Parmesan Cheese (Grated), Green Peas, Wild Harvest Mixed Greens & Spinach Salad, Deviled Egg, Baked or Broiled Fish, Fried Battered Fish. Ужин: General Mills Frosted Cheerios, Frozen Blueberries, Fage Total 2% Greek Yogurt, Cheddar Cheese Soup, Oscar Mayer Real Bacon Bits, Hidden Valley Buttermilk Ranch Dressing, Craisins, Parmesan Cheese (Hard), Dry Roasted Almonds (with Salt Added), Tomatoes, Mixed Salad Greens. подробнее ...
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2747 ккал
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Упражнение:
Ходьба (Оживленная) - 6.5 км/ч - 56 минуты, Спать - 6 часа и 30 минуты, Отдыхать - 16 часа и 34 минуты. подробнее ...
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 Комментария
Goals are what keep me motivated to change.
09 мар 15 написано членом: HCB
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