old_but_not_out- Журнал, 27 сен 22

My journey started 11 weeks ago and there is a long way to go. Went to the doctors for the first time in 14 years. 281lbs. Blood pressure 187/137. Just destroyed myself in the last ten years. I have lots of excuses. Travel all the time for work. Work too hard. My wife got sick for awhile. Yada Yada Yada. Embarrassed as hell that I let it get to this.

Gave up fast food, soda, coffee, bread, lunch meat, and eating out. The first day of a trip I go to a grocery store and buy the calories I need and a case of water. In whatever city I am in I find local trails to walk. My first walk I barely made a block. My most recent was 7 miles.

I am happy about the progress I have made but embarrassed to no end that I did this to myself.

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937 ккал

Жир: 51,61г | Белк: 81,86г | Углев: 37,81г.   Завтрак: Portabella Mushrooms (Grilled) , Sweet Onions , Scrambled Egg (Whole, Cooked) . Обед: Wal-Mart Boneless Skinless Chicken Breast. Ужин: Olive Garden Ranch Dressing , Sunset Campari Tomatoes, Sweet Onions , Dole Romaine Lettuce, Fresh Express Spinach Tender Lettuce Mix. подробнее ...