Texasgranny6- Журнал, 26 сен 22

Yard work, one hour weed eating, picked another big zucchini and some cucumbers.
1 1/2 hours washing dishes and decluttering. Have managed to weed out 1 box of children's books and gave to kids at church. Have weeded out 4 boxes of other books to take to half price store. Can't part with any others for a while! Some days I can and some days I can't!

Breakfast: mocha coffee. Lunch: pulled pork. Supper: pulled pork and kale. Snack cheese stick, peanut butter. Managed to keep carbs down to 19 today. Drank lots of iced tea.
Macros 19/54/27. calories 1417; fiber 6.9; net carbs 60.79; net kcals -849

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1417 ккал

Жир: 83,50г | Белк: 92,82г | Углев: 67,69г.   Завтрак: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (made From Powdered), Sweet Leaf Liquid Stevia, Native Forest Coconut Milk Powder, Land O'Lakes Heavy Whipping Cream. Обед: Great Value Vanilla Ice Cream Sandwiches, Pulled Pork. Ужин: Kale, Pulled Pork. Перекус/Другое: Peanut Butter, Sargento Mozzarella Cheese Stick. подробнее ...

2266 ккал

Упражнение: Работа по Дому - 30 минуты, Мытье посуды - 30 минуты, Работа во Дворе (в Саду) - 1 час, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...