mountainman2- Журнал, 26 сен 22

morning everybody body hope all is well with you and yours.lil mountain off to school mrs.mountain at work the house is silent.workout after coffee upping calories workouts have been getting stronger shoulder healed so tim we to gain the muscle back I lost.have agreat day everybody stay safe healthy and strong

---

1695 ккал

Жир: 73,97г | Белк: 102,43г | Углев: 163,48г.   Завтрак: Peter Pan Creamy Peanut Butter, V8 Original 100% Vegetable Juice, Log Cabin Sugar Free Maple Syrup, Plain French Toast, Egg, Coffee. Обед: Pork Loin (Whole, Lean Only) , Morningstar Farms Incogmeato Chik'n Nuggets , Cooked Carrots (from Frozen), Green Giant Sugar Snap Peas. Ужин: Tilapia (Fish) . Перекус/Другое: White Cake with Icing (Home Recipe or Purchased), BodyArmor Berry Punch Lyte, Spectrum Chia Seeds. подробнее ...

3024 ккал

Упражнение: Приготовление Пищи - 6 часа, workout - 30 минуты, Отдыхать - 9 часа, Спать - 8 часа и 30 минуты. подробнее ...