gemmerkoekies- Журнал, 09 мар 15

Today I am starting again on the LCHF aka Banting.

I'm feeling optimistic, I did tons of research and I am more skilled on how fat helps to heal the body.

Now to put all into practice, that is the challenge.

I have analysed how I did it before and I can see where my pitfalls were so now I am all geared up.

So I'm turning a new page, week 1, day 1.

Breakfast: 3 egg omelette with bacon and spinach, black coffee

Let's do this!!!!

---

796 ккал

Жир: 58,01г | Белк: 48,07г | Углев: 22,57г.   Завтрак: Eskort Shoulder Bacon, Spinach, Egg Omelette, Nescafe Classic. Обед: Ranch Salad Dressing, Woolworths Mixed Salad, Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Ужин: Coconut Oil, Enterprise Sliced Cooked Ham, Tomato Sauce with Onions (Canned), Courgette. Перекус/Другое: Egg (Whole), Coconut Oil, Lipton Rooibos Tea, Tap Water, Nescafe Classic. подробнее ...