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What a beautiful day it has been, Sunshine and blue skies, even dipped a few leaves off the pool cover. good church service, enjoyed the Lord's day , started with an awesome sunrise. been a good diet day I tried the coconut oil , in my coffee. May try it another way tomorrow. I just took a taste , wasn't too bad. This new time made the day go by faster, weigh in tomorrow , hoping for the green!! Goodnight...God Bless!!
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990 ккал
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Жир: 60,69г | Белк: 88,73г | Углев: 10,31г.
Завтрак: Land O'Lakes Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds). Обед: Strawberries, Jell-O Sugar Free Strawberry Gelatin, Baken-ets Traditional Fried Pork Skins, Part Skim Mozzarella Cheese, Great Value Baked Ham. Ужин: Baken-ets Traditional Fried Pork Skins, Great Value Light Whipped Topping, Jell-O Sugar Free Cherry, Skinless Chicken Breast, Boiled Egg, Cheddar Cheese, Cucumber (Peeled), Lettuce, Frieda's Baby Roma Tomatoes, Great Value Ranch Dressing. Перекус/Другое: Great Value Baked Ham, Cheddar Cheese. подробнее ...
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3009 ккал
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Упражнение:
Работа во Дворе (в Саду) - 1 час, Спать - 8 часа, Отдыхать - 14 часа, Сидеть За Рабочим Столом - 1 час. подробнее ...
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