AmyF-1973- Журнал, 16 июн 11

Had an impromptu dinner with a friend last night. We had chicken tenderloins and chicken flavored rice. Would have preferred to have veggies instead of the rice, but she hadn't made any. So I limited the rice and mostly ate the chicken. Went a little over on my net carbs but not too bad. I think I may need to start to tell people about my new WOE so that I wont feel guilty turning down the side dishes that are not on my eating plan. My family knows what I am doing and they are very supportive, but I did not feel ready to let everyone else know. I just didn't want to feel like I was constantly being scrutinized. I also wanted to avoid the well meaning friends who don't understand the science behind this WOE and lecture me on the perils and I wanted to keep those not so well meaning friends from attempting to sabotage my efforts. Need to think about this....

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1852 ккал

Жир: 129,17г | Белк: 133,03г | Углев: 30,36г.   Завтрак: light cream, stevia, coffee, Egg, butter, turkey bacon. Обед: AdvantEdge Carb Control Shake - Strawberry, frozen broccoli florets, cheese dog. Ужин: Dry Roasted Peanuts, baked chicken breast, pesto philly sauce. Перекус/Другое: radish, light creamy swiss, roasted almonds. подробнее ...