ImalittleLESSfluffyNOW- Журнал, 24 сен 22

4 Month Anniversary on FS. Started at 155 lbs now 131 - I'm starting to think may hit that 130 goal after all 🤷☺️😀 Just logging and trusting the process.

59,4 кг Потеряно до сих пор: 10,9 кг.    Еще предстоит сделать: 2,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1128 ккал

Жир: 43,99г | Белк: 59,72г | Углев: 138,60г.   Завтрак: Simply Nature Chia Seeds, Blueberries , Alpine Fresh Blueberries, Splenda No Calorie Sweetener Packets, Kirkland Signature Whole Milk, Albertsons Old Fashioned Oats, Butter, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Обед: Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Aunt Nellie's Whole Pickled Beets, Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , Trader Joe's Simply Seasoned Tuna Burgers. Ужин: Kirkland Signature Boneless Skinless Chicken Tenderloins, Cooked Chard (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Cooked Turnip, Cooked Broccoli (from Fresh), Cooked Summer Squash (Fat Not Added in Cooking). Перекус/Другое: Watermelon , Simply Enjoy Cheesecake Bites, Friendly Farms Unsweetened Vanilla Almond Milk, Post Grape-Nuts Cereal, General Mills Cheerios, Post Great Grains Raisin, Dates & Pecans Cereal. подробнее ...