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4 Month Anniversary on FS. Started at 155 lbs now 131 - I'm starting to think may hit that 130 goal after all 🤷☺️😀 Just logging and trusting the process.
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59,4 кг
Потеряно до сих пор: 10,9 кг.
Еще предстоит сделать: 2,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1128 ккал
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Жир: 43,99г | Белк: 59,72г | Углев: 138,60г.
Завтрак: Simply Nature Chia Seeds, Blueberries , Alpine Fresh Blueberries, Splenda No Calorie Sweetener Packets, Kirkland Signature Whole Milk, Albertsons Old Fashioned Oats, Butter, Splenda No Calorie Sweetener Packets, Great Value Non-Dairy Coffee Creamer, Coffee. Обед: Theo Chocolate Organic Fair Trade Sea Salt 70% Dark Chocolate, Aunt Nellie's Whole Pickled Beets, Hellmann's Real Mayonnaise, Iceberg Lettuce (Includes Crisphead Types) , Trader Joe's Simply Seasoned Tuna Burgers. Ужин: Kirkland Signature Boneless Skinless Chicken Tenderloins, Cooked Chard (Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Cooked Turnip, Cooked Broccoli (from Fresh), Cooked Summer Squash (Fat Not Added in Cooking). Перекус/Другое: Watermelon , Simply Enjoy Cheesecake Bites, Friendly Farms Unsweetened Vanilla Almond Milk, Post Grape-Nuts Cereal, General Mills Cheerios, Post Great Grains Raisin, Dates & Pecans Cereal. подробнее ...
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Потеряно 1,7 кг за Неделю
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1 до 20 из 24
 Комментария
24 сен 22 написано членом: ObeseToBeast123
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I am sooo happy for you, fluffless!
24 сен 22 написано членом: BabyGot-TooMuch-Back
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That's a lot of progress in 4 month. Congrats 👏👏👏
24 сен 22 написано членом: ginome
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LESSFluffy, you are owning this! So happy for you. 🫶
24 сен 22 написано членом: karen40.poole
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24 сен 22 написано членом: Draglist
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BabyGot-TooMuch-Back - Thank You and back at ya, You are killing it too.
24 сен 22 написано членом: ImalittleLESSfluffyNOW
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Tim Vail, Thank You, I have changed so much in the way I think about food. I've really watched the Macros and tried to find balance.
24 сен 22 написано членом: ImalittleLESSfluffyNOW
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24 сен 22 написано членом: ImalittleLESSfluffyNOW
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24 сен 22 написано членом: NAVYWIFESKI
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ginome, Thanks - It is and I am shocked with each drop now. I seem to eat a lot of food though.
24 сен 22 написано членом: ImalittleLESSfluffyNOW
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24 сен 22 написано членом: ImalittleLESSfluffyNOW
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karen40.poole, Thank you so much -Back at ya, You are killing it too. 😊
24 сен 22 написано членом: ImalittleLESSfluffyNOW
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Draglist, Thank You, Trusting the process.
24 сен 22 написано членом: ImalittleLESSfluffyNOW
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24 сен 22 написано членом: ImalittleLESSfluffyNOW
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Congratulations! That’s great progress in four months. (You’re just 1 FS week older than me.)
24 сен 22 написано членом: Avocado Tea
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WTG LESSfluffy 👏👏 You‘re doing great👍
24 сен 22 написано членом: sk.17
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24 сен 22 написано членом: APhoebe
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wow that is great progress
24 сен 22 написано членом: HCB
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Avocado Tea, Thanks, Looks like you are killing it too. Great Job!
25 сен 22 написано членом: ImalittleLESSfluffyNOW
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sk.17, Thanks, FS and all the support on here made it possible.
25 сен 22 написано членом: ImalittleLESSfluffyNOW
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