Nikina70- Журнал, 23 сен 22

This morning hubby and I went for a nice walk in the glorious sunshine and then I did:
Kaleigh Cohen Strength - 25 minute Lower Body Workout with Dumbbells
followed by:
MadFit - 5 MIN DAILY STRETCH - An everyday, full body routine

Used 6.5kg and felt good. Only thing I changed was I kept the lunges static rather than moving forward and backward - and then when she did more of them I just used one weight.

Daily average calories came to 1805 last week so I'm not sure if I've miscalculated somewhere. It seems really low to be putting on weight or even maintaining. I'll try to be more diligent, if I can, for the last week of the month.

This week has not gone too well with calorie counting. Hubby made malva pudding so it's just one of those things - still tracking, but don't think I'll hit my target again.

Hope you're all having a great week! xxx

69,8 кг Потеряно до сих пор: 16,2 кг.    Еще предстоит сделать: 3,8 кг.    Следовательность диеты: Плохо.

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1951 ккал

Жир: 55,34г | Белк: 73,52г | Углев: 266,92г.   Завтрак: Bananas, Aldi Sweetened Soya Milk, Cinnamon, Tap Water, Grape Tree Pea Protein Powder, Meridian Organic Pure Blackstrap Molasses, Morrisons Bran Flakes, Cardamom. Обед: Aldi Sweetened Soya Milk, Cooked Beetroot, Sainsbury's Cheesy Slices, Aldi Wholemeal Wrap. Ужин: Old Mout Pineapple & Raspberry, Linda McCartney Lentil & Vegetable Cottage Pie. Перекус/Другое: Candy or Fairy Floss, Aldi Roasted Salted Peanuts, Custard, Malva Pudding, Nescafe Instant Coffee. подробнее ...

1954 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час и 15 минуты, Растяжения (Йога) - 5 минуты, Силовые Тренировки (Умеренные) - 25 минуты, Отдыхать - 14 часа и 15 минуты, Спать - 8 часа. подробнее ...