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Well I am back to studying, so a lot of 'bum' time, but I got up extra early (6.30am on a Saturday!!) to go swimming before breakfast. I plan to go to Aqua aerobics once a week now and possibly sign up for some swimming lessons, as what I do in the way of swimming is move forward somehow. I would love to be able to do the crawl and breathe at the same time, as it is a better all round exercise than my version of the breaststroke haha.
I will still go swimming too once a week, so all in all I should be toning up my body and building fat burning muscle to help me on my way.
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65,4 кг
Потеряно до сих пор: 0,8 кг.
Еще предстоит сделать: 1,9 кг.
Следовательность диеты: 100%.
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1672 ккал
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Жир: 139,47г | Белк: 63,44г | Углев: 42,83г.
Завтрак: Costa Coffee Americano, Dr Pepper Dr Pepper Zero, Herbal Tea (Other Than Chamomile, Brewed), Bacon (Cured, Pan-Fried, Cooked), Coconut Oil, Fried Egg, Butter (Salted). Обед: Cheddar biscuits, Butternut Squash soup. Ужин: Babybel Mini Orginal Cheese, Hellmann's Mayonnaise, Mattessons Smoked Pork Sausage, Cucumber (with Peel), Decaffeinated Coffee, Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Tesco Mozzarella Slices. Перекус/Другое: Tesco Pistachio Nuts, Coca-Cola Coca-Cola Zero (Can), Decaffeinated Coffee. подробнее ...
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1742 ккал
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Упражнение:
Плавание (Медленное) - 30 минуты, Ходьба (Упражнения) - 5.5 км/ч - 14 минуты, Отдыхать - 15 часа и 16 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,1 кг за Неделю
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