mysize10- Журнал, 22 сен 22

Well, I'm feeling better today. I hope I can find out what's going on with my back. These aches and pains are too much! I can't wait to get back to feeling great! Be well, everyone.

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975 ккал

Жир: 65,38г | Белк: 68,42г | Углев: 29,97г.   Завтрак: Nature's Way MCT Oil, Coffee (Brewed From Grounds), Premier Nutrition Premier Protein Cafe Latte. Обед: Kraft Creamy Italian Dressing, Farm Fresh Hard Boiled Eggs, Great Value Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables. Ужин: Kroger Mexican Style Blend Shredded Cheese, Old El Paso Medium Taco Sauce, Jennie-O Taco Seasoned Ground Turkey, La Tortilla Factory Low Carb Flour Tortilla Fajita Size. Перекус/Другое: Aquafina Water (16.9 oz). подробнее ...

2825 ккал

Упражнение: Силовые Тренировки (Умеренные) - 45 минуты, Зумба (Zumba) - 1 час, Отдыхать - 14 часа и 15 минуты, Спать - 8 часа. подробнее ...