billruse- Журнал, 07 мар 15

Lighter today, that's nice :-) I haven't touched a weight for a few days, wonder if that's helped? I wonder if my 61 year old body finds it too confusing to be trying to gain muscle and shed fat at one and the same time?

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3211 ккал

Жир: 219,73г | Белк: 260,78г | Углев: 33,01г.   Завтрак: Beef Steak, Fried Egg with Fat. Обед: Chicken Wing Meat and Skin (Floured, Fried, Cooked), Pork Sausage (Cooked). Ужин: Beef Steak. Перекус/Другое: Gouda Cheese, Mayonnaise, Crucials Garlic Mayo, Salmon. подробнее ...