Keidrake- Журнал, 21 сен 22

Just want to say how awesome the community on FS is. Yall are really the best. Was completely overwhelmed by everyone's support on my last journal. And I'm not a person who gets overwhelmed easily. The uplifting I received from yall was something I really needed this morning too. So Thank you all so so very much for that.

And the new members who found my post motivating and inspirational, If I can do, anyone can. Just take it one day, one hour, one choice at a time. And all the single better choices for food, or to take that one walk to the stop sign on the corner and back, they help. And they add up over time. ^_^ And if you have questions, dont be afraid to ask them. If you need someone just to chat with, shoot me a message. I know how hard it is starting out and developing new habits. But Yall got this and this site helps and the people here are rooting for you!

Plans for the day: Walking a couple miles, getting my steps in. I might not go to the gym for that, but walk the neighborhood instead. Not sure yet. Breakfast for dinner tonight since we are emptying the fridge as best we can before our trip next week too. Baaaaacon is going to be so good. I typically avoid it because of its fat content and higher calories. And Turkey bacon just isn't the same and I find it to be more like cardboard and unable to satisfy that bacon craving. Turkey sausage is fine though.

I need to hit the farmer's market for a couple things to get us to next Tuesday. Some tomatoes, and their salad mix are on my list. I also have to pick up grits and eggs. If yall have noticed, there is a lack of eggs in my breakfast unless it's in pancakes. They are excellent protien, but I had an unfortunate experience with them when I was a kid that has left me scarred and unable to eat them. I've tried. And just cant, but I can still cook them like no one's business!

With the soreness in my thighs today, I'm going to take it easy on the exercise and not push too hard since I know I'll be pushed hard tomorrow at the gym. I'm considering changing my days with the trainer from Tues/Thurs to Monday/Thurs to give me an extra day to recover between sessions.

Anywho, I'm going to get started today. I hope everyone has a Wonderful Wednesday! And Thanks again everyone!!!

178,3 кг Потеряно до сих пор: 19,4 кг.    Еще предстоит сделать: 92,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1534 ккал

Жир: 45,16г | Белк: 122,52г | Углев: 170,24г.   Завтрак: Coffee-Mate Italian Sweet Creme Creamer, Coffee, Chobani Zero Sugar Mixed Berry, Kodiak Cakes Apple Cinnamon Oat Minute Muffins. Обед: Plums , Dannon Oikos Triple Zero - Mixed Berry, Blueberries , Tillamook Original Smoked Sausages. Ужин: Sweet Onions, Carrots, Jennie-O Ground Turkey 85/15, Fresh Asiago Cheese, Mahatma Jasmine Long Grain Rice. Перекус/Другое: Smart Sweets Sour Blast Buddies, Designer Protein Lite Protein Chocolate Cookies & Cream, Quest Tortilla Style Protein Chips Nacho Cheese, Silk Pure Almond Milk - Unsweetened Vanilla. подробнее ...