cstout30- Журнал, 06 мар 15

My caloric intake is a bit higher today than usual. I ate 2 apples so far. I also had 2 turkey sandwiches made with the bread ends (very small ends at that). I'm taking my folks out tonight for dinner at thier favorite little spot. I'm hoping they have haddock on the menu. I heard the fish fats are okay for you. My exercise will be a short one tonight. Have a good weekend everyone.

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1989 ккал

Жир: 65,16г | Белк: 139,56г | Углев: 227,54г.   Завтрак: Coffee (Brewed From Grounds), 100% Whole Wheat English Muffin, Wildtree Wildly Blueberry Jam. Обед: Spinach, Mayonnaise, Tanimura & Antle Romaine Lettuce, Millville Chewy Granola Bars - Chocolate Chip, American Cheese, Eating Right Deli-style Smoked Turkey Luncheon Meat, Red Delicious Apples, Whole Wheat Bread. Ужин: Potato French Fries, Baked Breaded or Battered Haddock, Pure Protein 100% Whey Protein - Vanilla Cream. Перекус/Другое: Apples, Great Value Frozen Blueberries, Cheerios. подробнее ...

3611 ккал

Упражнение: Сидеть - 2 часа, Сидеть За Рабочим Столом - 6 часа, Приготовление Пищи - 30 минуты, Велотренажёр - 20 минуты, Вождение - 1 час, Спать - 8 часа, Отдыхать - 5 часа и 55 минуты, Растяжения (Йога) - 15 минуты. подробнее ...