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Morning started with a little yoga and a little more Pilates. Kind of tweaked my left shoulder with the lying side bends on Pilates. Won't be able to do that move for a little while....was doing stretches to try and loosen it up at stop signs this morning.
Immediately noticed an energy increase once the Super B Complex supplement I took yesterday at lunch. Yeah! Energy restored!
Already hungry...might have a little snack, though I seem to be better when I don't snack. Out of turkey stew (IT WAS SOOO GOOD!)...well, we have another one in the freezer, so it may be out soon.
Hubby bringing sushi tonight for supper (Publix) yum.
I had ordered some tall bootcut jeans through Amazon a couple of weeks ago and LOVE, LoVE, LOve them. Wanted to order two more pairs....price shopped Amazon vs the online store -- the online store was less expensive as they had a buy one, get one free. YEAH! I've been pleasantly pleased with these jeans.
Now in a 2 hour telephone webinar. Hard to comprehend alot of it since I'm in the middle of the office and no longer in an office. Yeah, not working from home today. I'm getting about 1/2 of the material.
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1723 ккал
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Жир: 58,16г | Белк: 62,26г | Углев: 250,82г.
Завтрак: Blackberries, Tap Water, So Delicious Coconut Milk Unsweetened Vanilla, Apples , Right Size Lean Cocoa Bean Smoothie. Обед: Baby Carrots, Part Skim Mozzarella Cheese, Albertsons Clementine Oranges, Plums, Bumble Bee Chicken Salad with Crackers Kit. Ужин: clover valley spicy brown mustard, clover valley spicy brown mustard, Snyder's of Hanover Pretzel Sticks, Hissho Sushi Dynamite Spicy Tuna Roll. Перекус/Другое: Fiber One Strawberry Streusel Bar, Fiber One 90 Calorie Lemon Bar, Herbal Tea, Del Monte Fruit Burst Squeezers, Kroger Bottled Water, Black Tea, Dasani Bottled Water (16.9 oz), Kind Plus Peanut Butter Dark Chocolate + Protein. подробнее ...
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2822 ккал
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Упражнение:
Пилатес - 15 минуты, Растяжения (Йога) - 10 минуты, Спать - 7 часа, Отдыхать - 16 часа и 35 минуты. подробнее ...
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