BabsPeterson- Журнал, 20 сен 22

Back from the east coast. It was a trip filled with love and intense sadness. My brother, Homer, passed away while I was there. I treasure the few minutes I had with him while he was cognizant.
With all the family gatherings, I'm amazed to weigh in with only a slight net gain. I knew my clothes still fit, but I was dreading the scale.
I'm back on track, determined to get back to 143, or possibly 140. We'll see.
RIP Homer.🥹

67,9 кг Потеряно до сих пор: 3,8 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

1197 ккал

Жир: 43,68г | Белк: 56,29г | Углев: 125,10г.   Завтрак: Small Curd Cottage Cheese, Lipton Green Tea Orange Passionfruit & Jasmine Tea Bags, Cantaloupe Melons. После Завтрака: Bran Muffins with Applesauce, Coffee (Brewed From Grounds), Cream (Half & Half). Обед: Rotini, Trader Joe's Autumnal Harvest Creamy Pasta Sauce, Brussels Sprouts, Turkey Dark Meat . Ужин: Peach, Oatmeal, Walnuts. Перекус/Другое: Barbera Wine, Coffee (Brewed From Grounds), Cream (Half & Half), Oatmeal Cookie with Raisins. подробнее ...

1830 ккал

Упражнение: Fitbit - 24 часа. подробнее ...