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So today I am teaching my first class. Although I had been taking over Fridays for a friend of mine for several months now, today is the first day I'm actually getting paid. The last job I had was more than 10 years ago. I was working at Walmart, putting myself through college. That's where I met my husband, got married, and had a baby. We decided that it would be best for me to stay home and take care of our daughter. So I finished up at good ole Sul Ross and stayed home. Now 10 years later I'm going back to work. I always thought I would go back into the field I studied. Never would have dreamed that I would be a fitness instructor. It's so hard to think of this as a job. I have such a passion for it and I just can't wait to help people and have a fun time doing it!
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1119 ккал
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Жир: 33,47г | Белк: 60,43г | Углев: 170,17г.
Завтрак: Bananas, Diamond of California Chopped Walnuts, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Quaker Steel Cut Oatmeal, Brown Sugar, Cinnamon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Water. Обед: Cucumber (with Peel), Celery, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Bell Peppers, Carrots, Tomatoes, Marketside Fresh Spinach, Radishes, Rothbury Farms Cheese Garlic Croutons, Louis Kemp Crab Delights Leg Style, Water. Ужин: Taco Bell Border Sauce - Hot, Arnold 100% Whole Grain Sandwich Thins, Laughing Cow Light Creamy Swiss Cheese Wedges, Tomatoes, Beanitos Puffs White Cheddar, McCormick Crushed Red Pepper Flakes, Great Value Prepared Dijon Mustard, Kosher Gherkins, Celery, Marketside Fresh Spinach, Best Foods Canola Mayonnaise, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz), Water. Перекус/Другое: Baked Wheat Stix Crispy Cracker Vanilla Sticks, Brookside Dark Chocolate Crunchy Clusters, Nature's Harvest Citrus But Crunch Trail Mix, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), equate Fiber Powder, Lipton Green Tea, Water. подробнее ...
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2905 ккал
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Упражнение:
Танцевать (Медленно) - 30 минуты, Танцевать (Быстро, с Елементами Аэробики) - 30 минуты, Пресс - 5 минуты, Ходьба (Упражнения) - 5.5 км/ч - 1 час, Гимнастика (Тяжелая, Например Отжимания) - 5 минуты, Спать - 8 часа, Отдыхать - 9 часа и 30 минуты, Приготовление Пищи - 30 минуты, Мытье посуды - 20 минуты, Чтение - 1 час, Принятие Душа - 15 минуты, Просмотр Телевизора - 2 часа, Эллипсоид - 15 минуты. подробнее ...
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