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I've changed my goal from lose weight to maintain my current weight. Let's see what THAT makes! ha ha ha
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1845 ккал
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Жир: 73,36г | Белк: 77,55г | Углев: 225,64г.
Завтрак: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Обед: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Oscar Mayer Natural Mesquite Smoked Turkey Breast, La Brea Bakery Sesame Semolina Bread, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Tillamook Extra Sharp Cheddar Cheese, Egg, Sun-Maid Natural California Raisins, Marlow Natural Almonds. Ужин: Potato Salad with Egg, Sweet Potato , Green String Beans, Newman's Own Lighten Up Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Bob's Red Mill Premium Whole Flaxseed, Hillshire Farm Turkey Polska Kielbasa (2 oz). подробнее ...
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 Комментария
good luck 👍 it's hard but I think you can do it
19 сен 22 написано членом: ObeseToBeast123
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19 сен 22 написано членом: -MorticiaAddams
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Morti, thanks! I don't really want to lose any more weight. I'd like to improve muscle tone in legs.
19 сен 22 написано членом: unity1234
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otb123, thanks! Does OTB stand for Off-Track Betting? Lol! That is what I think everytime I see your screen name! 😊
19 сен 22 написано членом: unity1234
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Hahah 😆 🤣 😂 no it stands for over the bars it's a mountain biking reference for a bad crash when you flip over the handle bars lol . I never planned to be apart of this community so I didn't really think the name would ever make a Difference
19 сен 22 написано членом: ObeseToBeast123
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Oh, I understand over the bars too... there are no mountains on Lond Island, but I've still hit the slightly-raised curb at the wrong angle and tore myself up...
19 сен 22 написано членом: unity1234
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🤣yeah I use to live on Long Island in Miller Place deffintly no mountains we use to ride our bikes and go sledding in all the water drainage pits because it was the only hill to be found haha
19 сен 22 написано членом: ObeseToBeast123
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For sure no mountains there! I fell by a gas station... cars everywhere.... what a mess. 🤣
19 сен 22 написано членом: unity1234
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That's what I'm trying now also.
19 сен 22 написано членом: jazzminflower
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jazzminflower, I will keep posting! Let's see how it goes!
19 сен 22 написано членом: unity1234
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You get to eat more to maintain! That’s nice! I’ve enjoyed my maintenance period and I can always lower my calories if need be. It took me 10 months to reach maintenance so I was ready. Lol
My calculator said my maintenance is 1900 but I generally eat anywhere from 1600 - 1800.
I did 1500 c for months, so it’s been nice to have a little wiggle room.
Good luck to you!!
19 сен 22 написано членом: StormsGirl
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If you want to improve muscle tone, I’ve watched many nutritionists say 1 g of protein per pounds in goal weight. So for ex, if you want to weigh 115 you need 115 G protein daily.
19 сен 22 написано членом: StormsGirl
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I'm so Happy for you Gwzfire
19 сен 22 написано членом: buenitabishop
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20 сен 22 написано членом: sugarplum_
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Hey guys! Thank you for the words of encouragement and congratulations!! I have been redirecting some of my focus towards work lately. And so I apologize for the radio silence. But I really appreciate everyone's thoughtfulness. ❤️
20 сен 22 написано членом: unity1234
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JSHEILA, don't give up! You are worth this! You deserve to feel comfortable with your body.
20 сен 22 написано членом: unity1234
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StormsGirl, thank you for the great advice! You know, I was thinking something similar in that, my RDI is higher but I will try to low ball it. My only concern is calories are like money. The more you have the more you spend... u know?
20 сен 22 написано членом: unity1234
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